copied for my and your consumption…
– because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.
Think closely about what we’re about to tell you, since it’s going to change the way you think about dieting…
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an “engine” and it only needs certain foods at certain intervals each day, and if you don’t eat the right foods at the right times then it won’t burn those calories — and you’ll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we’ll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It’s not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
For example:
If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.
If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That’s why you have failed in your past dieting attempts, that’s why you always seem to fail when you try and starve yourself.
Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.
Also, virtually every person in today’s society is buying mostly “low fat” or “non fat” food at the grocery store, everybody is conscious of the “fat grams” inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the “low fat lifestyle”.
Low carb diets have certainly become popular in recent years, but such diets often leave you feeling miserable each day. Check out these facts below about the Atkins Diet…
The Atkins Diet limits your carb intake to ONLY 20 grams of “net carbs” per day during the first phase of the diet……(even a large apple has slightly more than 20 grams of net carbs).
…And if you want to continue through all of the phases of the Atkins Diet, then it will take 4 MONTHS (16 weeks) before you’ll be allowed to eat just 400 carb calories per day — and any typical restaurant meal has more carbs than that.
Therefore, low carb diets can leave you feeling MISERABLE each day, which is not the answer.
FOOD is NOT the Enemy
Did you know that your brain controls the release of Fat Burning Hormones after each meal? It’s true.
Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.
Also, did you know that these 2 hormones are controlled by the foods that you eat? It’s true.
Our Diet Manipulates Fat Burning HORMONES
Our diet manipulates these hormones………so after each meal your body will produce a greater quantity of Fat Burning Hormones………..while Fat Storing Hormones are MINIMIZED as much as humanly possible.
Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.
So what does this tell you?
…It tells you that eating less is NOT THE ANSWER, and it tells you that the solution must be something totally different.
CALORIE SHIFTING is the SECRET
This means that your body will be given different types of calories each day………..which confuses your metabolism and forces FASTER fat loss to happen.
Bicol is one of the country’s most vulnerable to climate change, which is why we experience so many typhoons and other calamities. The Mt Mayon vulcanic waste deposits also post threats to us. That is why in response to our Government’s plea to take action and support the climate adoptation program, I am also taking little steps in helping out. You see, if only each one of us will plant at least one tree or just plain and simple, a plant, it will surely help regain our severed natural resources.
